These cold rolls are a great meal when you’re feeling like something fresh and light! They are easy to prepare and make and a great way to get some extra serves of raw veggies in. It’s important to ensure you include some raw veggies in your diet because during the cooking process many vitamins and minerals are destroyed.
Get the kids in the kitchen to help you roll, it might be messy but they will love it and learn about food preparation along the way. Too many kids these days have no sense of where their food comes from or how to prepare healthy meals. You could even take it a step further by growing your own veggies to use!